I’m a NYS Licensed Massage Therapist – graduate of the Swedish Institute of Massage Therapy, located in NYC- ACE Certified Personal Trainer and NASM Corrective Exercise Specialist. I’ve been working in these fields for 9 and 12 years, respectively. I thoroughly enjoy my work and look forward to every session! The manual therapies I offer are, Myofascial release, Neuromuscular therapy, CranioSacral therapy and Massage cupping – to address a particular muscular discomfort, manage pain, decrease swelling, and improve range of motion. As a personal trainer, I aim to address muscle imbalances and optimize your functional capacity by increasing strength, mobility and stability. I do this through a systematic approach that includes moving stretches, full body integrated loaded movement, assisted stretching and massage therapy. This is all planned after a consultation, which will include a static and dynamic postural assessment and exercise history intake, thus customizing the program to your specific needs.
I’m dedicated to continuing education in these two fields and attend workshops to learn new techniques and stay up to date with health science.
I offer live and pre-recorded video training sessions as well as house calls. I bring my skills and knowledge conveniently to you! I’m in the NYC area on Tuesdays and Thursdays, the remainder of the time I’m availabe in Northern Westchester.
With this blog I hope to inspire, motivate and provide some insight on the maintenance of our bodies! I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate therapeutic treatment.
Don’t hesitate to contact me for a consultation to discuss the best treatment approach.
Stand Tall, Breathe Deep!
Connect with me on IG @standtallbreathedeep