Welcome to my site!

I’m a NYS licensed massage therapist and certified personal trainer. I’ve been working in this field for 9 and 12 years, respectively. I thoroughly enjoy my work and look forward to every session! The therapies I offer are, myofascial release, neuromuscular therapy, and massage cupping – to address a particular muscular discomfort, manage pain, decrease swelling and improve range of motion. As a personal trainer, I specialize in corrective exercise to address muscle imbalances and strengthen your posture.

I’m dedicated to continuing education in these two fields and attend workshops to learn new techniques and stay up to date. Currently, I’m working on adding cranio sacral therapy to my menu of services.

I offer house calls for my treatments, I bring my skills and knowledge directly to your home! I’m in the NYC area on Tuesdays and Thursdays, the remainder of the time I’m availabe in Northern Westchester.

With this blog I hope to inspire, motivate and provide some insight on the maintenance of our bodies! I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate therapeutic treatment.

Don’t hesitate to contact me for a consultation to discuss the best treatment approach.

Check out my booking site to book a service!  Book a treatment!

Thanks for reading!

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E-mail standtallbreathedeep@gmail.com Hours Tues./Thur./Fri./Sat. by appointment
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