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Welcome!

My name is Corina, I’m a NYS Licensed Massage Therapist, graduate of the Swedish Institute of Massage Therapy, and a Certified Personal Trainer in practice for over 10 years. I’m certified by NASM and ACE with a specialty in corrective exercise. This pin-points muscle imbalances, and addresses movement compensations, so you learn to move better, decrease risk of injury, and truly maximize your fitness gains. If you are experiencing neck tension, lower back tension, or any type of tension that is limiting your movement, a muscle imbalance is usually at play. This is like your body playing an internal tug of war with under/over-active muscles.

As an exercise and health professional, I want to help you tune into your body, so that you learn how to move with ease. A customized program will be planned after a consultation and assessment via Skype or Zoom. We’ll find a routine that will suit your lifestyle and keep you motivated to reach your fitness goals. I will be there to guide and support you every step of the way.

Fitness and health are my passions, my lifestyle, and I love empowering clients towards a stronger, healthier version of themselves. Ready to start your journey?

With this blog I hope to inspire, motivate, and provide some insight on the maintenance of our bodies! Check out my blog page to read some of my posts. I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate exercise plan.

Head on over to my Contact page to set up a free consultation.

Stand Tall, Breathe Deep!

Connect with me on IG @standtallbreathedeep

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