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8 Customized Workouts Monthly via Trainerize app! Train For Longevity, Optimum Mechanics, Strong Joints. Receive Guidance, Motivation and Be Held Accountable by a Knowledgeable Trainer



I’m a NYS Licensed Massage Therapist – graduate of the Swedish Institute of Massage Therapy, located in NYC- ACE Certified Personal Trainer and NASM Corrective Exercise Specialist. I’ve been working in these fields for 9 and 12 years, respectively. I thoroughly enjoy my work and look forward to every session! The manual therapies I offer are, Myofascial release, Neuromuscular therapy, and CranioSacral therapy – to address a particular muscular discomfort, manage pain, decrease swelling, and improve range of motion. As an exercise and health professional, I want to help you tune into your body so that you learn how to improve your movements. I will guide you through a systematic approach teaching you optimal body mechanics for your frame. A customized program will be planned after a consultation and assessment either remotely or in-person.

With this blog I hope to inspire, motivate and provide some insight on the maintenance of our bodies! I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate therapeutic treatment plan.

Don’t hesitate to contact me for a consultation to discuss the best treatment approach.

Stand Tall, Breathe Deep!

Connect with me on IG @standtallbreathedeep

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Phone (845)633-9124 E-mail standtallbreathedeep@gmail.com Hours Tues./Sat. by appointment; Available Online
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