Let’s begin with a 20 minute video consultation. We will discuss your goals and concerns for fitness and health and the best therapeutic/training approach. I’m here to guide and support! Leave me your availability and contact info below and anything else you’d like me to know.
Are you ready to commit to a routine? Have personalized monthly workouts delivered directly to your phone via the Trainerize app. Receive 8 workouts 2p/week to work on your fitness goals.
Online Training Membership Includes;
- Support from a knowledgeable trainer at the tip of your hands.
- Assessment/Consultation via Skype
- Monthly workouts (2per week, 8 total) delivered via Trainerize app, customized to suit your fitness goals
- Workouts may be a combination of live or pre-recorded sessions
- Stay focused and motivated through supportive coaching; weekly call in either via video, voice call or in-app text messaging
Online Training, View product