Video Consultation

Let’s begin with a 20 minute video consultation. We will discuss your goals and concerns for fitness and health and the best therapeutic/training approach. I’m here to guide and support! Leave me your availability and contact info below and anything else you’d like me to know.

Are you ready to commit to a routine? Have personalized monthly workouts delivered directly to your phone via the Trainerize app. Receive 8 workouts 2p/week to work on your fitness goals.


Online Training Membership Includes;

  • Support from a knowledgeable trainer at the tip of your hands.
  • Assessment/Consultation via Skype
  • Monthly workouts (2per week, 8 total) delivered via Trainerize app, customized to suit your fitness goals
  • Workouts may be a combination of in-person (if local), live or pre-recorded session
  • Stay focused and motivated through supportive coaching; weekly call in either via video, voice call or in-app text messaging.

Online Training, View product

Phone (845)633-9124 E-mail standtallbreathedeep@gmail.com Hours Tues./Sat. by appointment; Available Online
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